Having healthy rhythms can help a person follow Jesus.

Try starting your day with a healthy spiritual practice called, “The First 15.”

The First 15 is about being intentional with the first 15 minutes of your day.

You start with PRAYING for 5 minutes, and then READING the Bible for 5 minutes, and then close out your time with 5 minutes of WORSHIP.

Below are some helps for each area. Enjoy!